Rise Up Wellness Academy
The Rise Up Wellness Academy is for the woman who is ready to Rise Up and make change. If you feel you have been stuck on the hamster wheel, or just want to improve your lifestyle then this is for you.
This sisterhood will ensure you get all the materials, workbooks, support , love and accountability required for you to succeed.
This program is perfect for you if you want to:
-Â Â Â Â Â Â Â Build confidence
-Â Â Â Â Â Â Â Increase self-esteem
-Â Â Â Â Â Â Â Improve your health
-       Rediscover yourself & define your souls’ purpose
-Â Â Â Â Â Â Â Feel happier & healthier
-Â Â Â Â Â Â Â Improve your communication
-Â Â Â Â Â Â Â Build healthier relationships
-Â Â Â Â Â Â Â Reduce stress & anxiety
-Â Â Â Â Â Â Â Learn a meditation and mindfulness practice
-Â Â Â Â Â Â Â Create a life you truly desire
The package includes:
-       Live workshops that will be hosted through a private Facebook coaching container
-       Recordings of all the workshops which will be uploaded to an online course on my website for you to watch again and again
-       Live ongoing group coaching to coach you through any problem you are facing
-       Access to coaching through group chat This will allow for any ongoing questions that you might have, or ongoing support
-       Workbooks for you to keep so you have all the information for you to keep forever and access whenever you need to
DetailsÂ
-Â Â Â Â Â Â Â Course commences 9 September 2020
-Â Â Â Â Â Â Â It will run for the first 3 weeks each month, allowing 1 week off for you to really absorb and process the information
-Â Â Â Â Â Â Â Private coaching sessions and access to me though facebook will be available throughout the entire month/programÂ
-Â Â Â Â Â Â Â It will run from September 2020 to February 2021
-Â Â Â Â Â Â Â I am available for coaching Mon to Fri - 9am to 5pm (Bangkok time)
Investment – Early bird pricing
-       1 module  = $549
-       3 modules = $449 per module  >>  $1,347 pay in full, or 3 payments of $519
-       6 modules = $369 per module  >>  $2,222 pay in full, or 6 payments of $439
Early bird pricing ends Sunday 30 August 2020
Investment – after early bird pricing
-       1 module  = $649
-       3 modules = $549 per moduleÂ
-       6 modules = $469 per moduleÂ
BONUS for 6-month academy
-Â Â 4 x private coaching calls to use anytime throughout the 6 months
-Â Meditations for stress relief album
-Â Unearth Your Worth online course
Curriculum
- WORKBOOK - Mindfulness
- WORKSHOP - Mindfulness (60:50)
- How to Meditate
- Walking Meditation
- Is blue light bad for sleep?
- What is Earthing?
- The Earthing Movie
- WORKBOOK - Breathe
- WORKSHOP - Breathe (53:40)
- Alternate Nostril Breathing (Nadi Shodhana)
- 4-7-8 Breathing Technique with Dr Andrew Weill
- Change Your Breath, Change Your Life | Lucas Rockwood | TEDxBarcelona
- Morning Gratitude Breath Meditation - with Soma Breath
- Group Coaching Call (45:21)
- WORKBOOK - Love Louder
- WORKSHOP - Love Louder (69:26)
- Crash course for phenomenal success | Marisa Peer
- How to Dry Brush
- The History of Female Hair Removal
- WORKBOOK - Self-Love & Letting Go
- WORKSHOP - Self-Love & Letting Go (70:17)
- Oprah's Forgiveness Aha! Moment
- Song - Thank You | Ho'oponopono
- HO'OPONOPONO MANTRA - 108 Repetitions for Deep Healing
- Loving Kindness Meditation for Happiness & Health - Script
- Metta Meditation Script - Full Version
- Meditation - Forgiveness Remains | Louise Hay
- Cord Cutting Meditation
- Group Coaching Call (63:41)
- WORKBOOK // Unearth Your Worth
- WORKSHOP // Unearth Your Worth (72:16)
- What Oprah Knows for Sure About Getting What You Want
- How to change your limiting beliefs for more success | Dr. Irum Tahir
- MEDITATION // Uncover & Discover
- MEDITATION // True Authentic Self
- WORKBOOK // Unearth Your Worth - Part 2
- WORKSHOP // Unearth Your Worth - Part 2 (69:54)
- MEDITATION // Calling in the new
- MEDITATION // Dose of magnificence
- Group Coaching Call (61:13)
- WORKBOOK // Courageous & Confident- Part 1
- WORKSHOP // Courageous & Confident - Part 1 (69:33)
- 3 TIPS TO BOOST YOUR CONFIDENCE // Amy Adkins
- MEDITATION FOR SUCCESS & CONFIDENCE // Marisa Peer
- How to be confident // Brooke Castillo
- Confidence vs Cockiness // Jo Draper (16:32)
- Bank of confidence // Jo Draper (7:01)
- This is what breaks your self-confidence // Jo Draper (6:56)
- GROUP COACHING CALL - 1 (59:16)
- WORKBOOK // FINDING YOUR LIFE PURPOSE
- WORKSHOPS // FINDING YOUR LIFE PURPOSE (78:52)
- GROUP COACHING CALL - 2 (59:12)
- WORKBOOK // Master Mindset - Part 1
- WORKSHOP // Master Mindset - Part 1
- GROUP COACHING CALL
- The power of believing you can | Carol Dweck
- To reach beyond your limits by training your mind | Marisa Peer
- Failure Tolerance | The Life Coach School Podcast with Brooke Castillo
- WORKBOOK // Master Mindset - Part 2
- WORKSHOP // Master Mindset - Part 2 (63:13)
- Listening to Shame | Brene Brown
- Gabby Bernstein - Become a Super Attractor
- What the Bleep do We Know - Full movie
- How To Use Manifesting To Get Anything You Want - Interview with Gabrielle Bernstein
My gift to you!
If you love this will you love my other courses! I am giving you access to all of these courses for FREE! To say thank you for joining me in the academy.